Overcoming Social Anxiety for Your Best Self Giving a speech in public is uncomfortable for most people. Talking to a stranger is not nearly as comfortable as talking to a good friend. These things are normal. Some people experience uncomfortable feelings around being social that leaks into every area of their life. When you aren’t able to function around people, your career will suffer. You may have a hard time with day-to-day…
Overcoming People Pleasing as a Trauma Response They’re mad I couldn’t watch their kids. They were relying on me and I let them down. I need to find a way to make it up to them. Do you put others’ disappointment at the top of your to-do list? Are you trying to fix any possible negative reactions? Do you find it easy to stand up for others, but hard to stand up for…
A mail carrier can no longer do their job after being attacked by a dog. She loved being out in the community and talking to people. She has had many great experiences as a mail carrier. After she was attacked while on the job, that scene is the one she plays and it stops her from being able to do the job that she wants to do. She has developed anxiety, grief, and a phobia...
Recovery is a time when you have to know yourself really well. You have to stay focused and away from that “whatever” attitude that can take your success from you in a moment. Relapse prevention strategies start with knowing your triggers and knowing the process that happens within yourself before you can relapse. Relapse behaviors don’t just happen out of the blue. Mindfulness-based relapse prevention is the only way to understand your mind…
Today is day 12 of my cycle. Almost ovulation time so we need to have sex tonight for sure. Have I been too stressed this month? Will I ovulate late? I went into a hot tub. I need to remember to Google that later. Maybe I ate too much junk food this month and my hormones aren’t functioning right. Infertility can do quite a number on your self-worth. You soon start to analyze every…
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