5 Tips for Dating After Divorce

5 Tips for Dating After Divorce

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  Going through a divorce is not easy. In even the gentlest of circumstances, it can be life-altering, painful, transformational, and at times debilitating. That being said, it is quite natural for us to desire companionship and even partnership post-divorce whether it’s sooner than you think or after a bit of time. Done with intention and care, dating after divorce can be a beautiful step towards healing and growth. We’ve compiled a handful of our…

A Guide to Setting Healthy Goals

A Guide to Setting Healthy Goals

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“New year, new me!” If you’ve managed to go without hearing that phrase until now, congratulations. As we turn the page to a New Year, it’s common to have feelings about the highly idealized topic of resolutions and goal setting. While it is healthy and good to have goals to work toward, a lot of important nuance about the reason we set goals and what it truly requires to reach them is left out of…

emotional support

When to Ask For Support

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As we move through life, sometimes we lose track of how we’re truly feeling during the day-to-day until we come up for air and realize we’re drowning. Adding in the fact that Western society is very individualistic, it’s not always easy to recognize the value of asking for support or knowing when the right time to do so is. Despite the “do it yourself” mentality that we are fed, surrounding yourself with community and leaning…

Men’s Mental Health and Why It’s Important

Men’s Mental Health and Why It’s Important

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  When it comes to mental health, there is often a general conversation that occasionally breaks down into mental health as it relates to individual groups. Too frequently, men are not included in the conversation. This is, in large part, the result of societal conditioning that deters men from speaking up about their mental health experience if they can even connect to it at all. Today we’ll discuss some important facts about men’s mental health…

friendship

5 Things to Look For in a Healthy Friendship

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    Think about the friends you love most in life. You probably immediately think of some of your favorite things about them or maybe your deep history. Are the things that come to mind mostly positive? Hopefully, the answer is yes. However, if not, you’re not alone. While it seems more common to point out that love is not always enough in romantic relationships, sometimes we forget to remind ourselves that the same is…

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