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5 Tips for Dating After Divorce

5 Tips for Dating After Divorce

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  Going through a divorce is not easy. In even the gentlest of circumstances, it can be life-altering, painful, transformational, and at times debilitating. That being said, it is quite natural for us to desire companionship and even partnership post-divorce whether it’s sooner than you think or after a bit of time. Done with intention and care, dating after divorce can be a beautiful step towards healing and growth. We’ve compiled a handful of our…

A Guide to Setting Healthy Goals

A Guide to Setting Healthy Goals

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“New year, new me!” If you’ve managed to go without hearing that phrase until now, congratulations. As we turn the page to a New Year, it’s common to have feelings about the highly idealized topic of resolutions and goal setting. While it is healthy and good to have goals to work toward, a lot of important nuance about the reason we set goals and what it truly requires to reach them is left out of…

emotional support

When to Ask For Support

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As we move through life, sometimes we lose track of how we’re truly feeling during the day-to-day until we come up for air and realize we’re drowning. Adding in the fact that Western society is very individualistic, it’s not always easy to recognize the value of asking for support or knowing when the right time to do so is. Despite the “do it yourself” mentality that we are fed, surrounding yourself with community and leaning…

3 Tips For Navigating Family Dynamics During the Holidays

3 Tips For Navigating Family Dynamics During the Holidays

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Navigating how to deal, or not deal, with family during the holiday can be difficult. The holidays are frequently touted as an overly idealized time to be grateful for family while creating memories and spending lots of time together. There isn’t anything inherently wrong with those things. However for many people, this is not reality. As a result, those of us who find that our holidays look different than the “standard messaging” might find that…

Coping with Infidelity in a Relationship

Coping with Infidelity in a Relationship

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When dealing with the pain and discomfort of learning about infidelity in your relationship, it can feel overwhelming to determine the next steps. The topic in itself is a polarizing one, and it is not always as simple as asking the people around you for advice. Today, we’ll discuss four steps that you can take to support your ability to navigate through a painful and nuanced relationship issue like infidelity.   Seek support   When…

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