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work stress tips

5 Tips for Managing Stress in the Workplace

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Work can be stressful. Even for those of us who love and enjoy our jobs, it’s common to experience workplace stress. If you’ve felt pressure to complete a project, meet performance expectations, or impress your boss, you’re most certainly not alone. Although most of us don’t have the option to simply not work, there are ways of more effectively managing stress at work. Keep reading while we discuss 5 ways you can reduce workplace stress…

Painful Parental Relationships: How To Deal

Painful Parental Relationships: How To Deal

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    Knowing how to proceed in family relationships of any kind is a skill that must be learned and relationships with parents, especially as adults, are no exception. When dealing with painful circumstances, it’s normal to feel unsure of how to respond. Even with lots of relationship practice under our belt, family conflicts have a way of triggering our earliest wounds and occasionally causing us to feel off balance. Luckily, there are ways to…

Social Media and Relationships

Social Media and Relationships

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Social media holds an undeniable, and arguably pervasive, place in our lives. Whether you love it or hate it, the fact remains that nearly everyone you know is scrolling, posting, or talking about it. When it comes to social media and relationships, there are strong arguments for both the benefits and the detrimental effects of social media. Although there are many more, we’ve identified a small handful of pros and cons of social media’s impact…

5 Tips for Dating After Divorce

5 Tips for Dating After Divorce

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  Going through a divorce is not easy. In even the gentlest of circumstances, it can be life-altering, painful, transformational, and at times debilitating. That being said, it is quite natural for us to desire companionship and even partnership post-divorce whether it’s sooner than you think or after a bit of time. Done with intention and care, dating after divorce can be a beautiful step towards healing and growth. We’ve compiled a handful of our…

A Guide to Setting Healthy Goals

A Guide to Setting Healthy Goals

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“New year, new me!” If you’ve managed to go without hearing that phrase until now, congratulations. As we turn the page to a New Year, it’s common to have feelings about the highly idealized topic of resolutions and goal setting. While it is healthy and good to have goals to work toward, a lot of important nuance about the reason we set goals and what it truly requires to reach them is left out of…

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