The “most wonderful time of the year” isn’t always that way for everyone. If you’re someone who experiences seasonal depression or winter blues, then it can be difficult to resonate with everyone’s cheer. This can lead to feeling guilty about “being a grinch” but it’s important to know that holiday blues are extremely real and your experience is just as valid as those who seem to find the sparkle in the holiday season…
When you see people in your life who radiate positivity and gratitude, it’s easy to assume that they are that way naturally. However, the truth is that anyone who is truly committed to these traits knows that exemplifying them on a regular basis is a matter of practice. Just like any other habit, being thankful is one that you must intentionally build over time. As you progress it may become easier, but it takes effort….
We often hear a lot about the word community but less frequently are we given bite-sized understandings of the real benefits of community. We know it’s important, yet perhaps it would be easier to commit if we understood why it was so important to us specifically. When referring to a community , it’s often framed as “other people” and while it does involve others, it includes the individual too. The healthier we are as…
Most of us have heard the word shame when referring to emotions, and just as many of us have likely experienced shame also. What fewer people realize, however, is that a variety of negative emotions stem from shame. Sometimes when we respond with anger, feel anxious, or judge someone else, those feelings are actually coming from a place of shame. If you’d like to learn a few ways to identify shame, including when it’s at…
f someone were to ask you what it means to be a good friend how would you answer? Would any of your friends come to mind as an example? Would you consider yourself to be a good friend? While there are many different ways to be a good friend, there are a handful of consistent traits that you’ll generally find in anyone who is one as well. The good news? These are traits that can…
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