When it comes to mental health, there is often a general conversation that occasionally breaks down into mental health as it relates to individual groups. Too frequently, men are not included in the conversation. This is, in large part, the result of societal conditioning that deters men from speaking up about their mental health experience if they can even connect to it at all. Today we’ll discuss some important facts about men’s mental health…
Think about the friends you love most in life. You probably immediately think of some of your favorite things about them or maybe your deep history. Are the things that come to mind mostly positive? Hopefully, the answer is yes. However, if not, you’re not alone. While it seems more common to point out that love is not always enough in romantic relationships, sometimes we forget to remind ourselves that the same is…
In a world so full of red flags, sometimes it can feel very defeating and overwhelming to be in search of them continuously. Especially if you are an individual seeking trauma therapy or online counseling, you may be looking for tools and methods to assist you when coming across red flags in your day-to-day life. Therefore, it’s completely understandable to want to avoid a “red flag” experience in therapy. Today we’re discussing some…
Today we’re covering the highly discussed, but frequently misunderstood, topic of boundaries. Boundaries are an essential part of functioning relationships, healthy attachment, and ultimately, an act of self-compassion. Do you feel unsure of what constitutes a healthy boundary? Don’t worry. Let’s dive right into the discussion. What are Boundaries? Often people believe that boundaries are the same as limits but that is not true. Boundaries are a standard that you set…
Gratitude is a word that most of us have heard at least once or twice. Oftentimes its meaning is inferred, but less frequently is it fully explained or taught. In marketing or on social media it can be used in performative ways that unfortunately water down the impact of the word for those of us without a deep understanding of it. The good news is that, once you understand the real meaning and full impact of practicing gratitude, it can be one of the most transformative forces in your life.
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