Coping mechanisms get a bad reputation sometimes, but did you know that they’re not always a bad thing? It’s natural and necessary to use coping skills to deal with life’s events. The key is to engage healthy coping skills as tools that move you forward instead of backward. As you take notice of the various actions and activities that you might use when coping, there are a few questions you should ask yourself in order…
It’s likely that you’ve heard the term “people pleasing” before but did you know that it closely relates to anxiety? Sometimes people pleasing is a result of anxiety, but the unfortunate truth is that it can also create more anxiety. If you find yourself struggling with repeatedly meeting the needs of others while being at odds with your own self-interest, it might be time to learn more about anxiety and people pleasing. Keep reading to…
Whether it’s the month of love or any other time of year, it seems like people are talking about romantic/non-platonic relationships wherever you turn. Sometimes they’re arguing about what to expect in a relationship, other times they’re telling you how to find or stay in a relationship. While it’s very normal and healthy to desire a romantic connection with another person, we don’t talk enough about the benefits of romancing yourself on a day-to-day basis…
The “most wonderful time of the year” isn’t always that way for everyone. If you’re someone who experiences seasonal depression or winter blues, then it can be difficult to resonate with everyone’s cheer. This can lead to feeling guilty about “being a grinch” but it’s important to know that holiday blues are extremely real and your experience is just as valid as those who seem to find the sparkle in the holiday season…
When you see people in your life who radiate positivity and gratitude, it’s easy to assume that they are that way naturally. However, the truth is that anyone who is truly committed to these traits knows that exemplifying them on a regular basis is a matter of practice. Just like any other habit, being thankful is one that you must intentionally build over time. As you progress it may become easier, but it takes effort….
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