If you look at popular culture and media, the holidays are often depicted as joyful occasions with nothing but happiness, laughter, and usually love. While this can be true, it can also be misleading. The holidays especially can bring up a variety of emotions and experiences that are often left out of the conversation despite being a very large part of the spectrum of emotions that we feel and experience throughout the season. …
How to Request an Evaluation From Your Therapist Over the last several years, discussions surrounding mental health and therapy have increased rapidly. Social media and popular culture have been two large driving factors in the expanding conversation. People from all backgrounds, thought leaders, public figures, and even your neighbor down the street, have begun sharing their personal experiences with mental health more openly as well which has only furthered the conversation. This has provided…
When you enter a relationship with someone you love, of course, you want to do a lot for them. You love making them happy. You want to do their favorite things, eat their favorite foods, go to their favorite places. You probably also want to protect them from getting hurt. The question becomes, how far will you go to make them happy and protect them from getting hurt? A romantic movie may tell…
The men and women who fight for our country often come home with PTSD. 11-20% of veterans suffer from PTSD. Veterans with PTSD are at risk for attempting suicide. Knowing this, there are treatment options and support that can make a big difference for these heroes. After being exposed to countless life-threatening situations in the military, we must do what we can to protect them now that they are home. Coming from military life…
Jared had every intention of calling Sue for a date until it was time to do it. He just knew that he wasn’t good enough for her. He didn’t look fit and she would surely only date a fit man. Jared has thought very little about how his body image is changing his life. It seems to not only change the way he sees himself but the way that he acts as a result. Some…
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