Although trauma has become a bit of a buzzword, it is a very real and life-altering experience that many people are living with, whether they understand it or not. While it lives in the very forefront of some people’s minds, for others, it silently affects the systems of the body while adding unknown weight to the mind. The more we are able to recognize the effects of trauma, the more power we have to make…
It’s likely that you’ve heard the term “people pleasing” before but did you know that it closely relates to anxiety? Sometimes people pleasing is a result of anxiety, but the unfortunate truth is that it can also create more anxiety. If you find yourself struggling with repeatedly meeting the needs of others while being at odds with your own self-interest, it might be time to learn more about anxiety and people pleasing. Keep reading to…
When dealing with the pain and discomfort of learning about infidelity in your relationship, it can feel overwhelming to determine the next steps. The topic in itself is a polarizing one, and it is not always as simple as asking the people around you for advice. Today, we’ll discuss four steps that you can take to support your ability to navigate through a painful and nuanced relationship issue like infidelity. Seek support When…
Did you know you are in a relationship with food? It’s a long-term commitment that your body depends on. Just like relationships with people, this relationship can be unhealthy. Healing your relationship with food depends a lot on understanding how this relationship developed. Food is a huge part of our daily lives. It gives you the fuel to reach all of your goals. It also plays a huge role in culture and social norms….
Coping Tips and Support for Loved Ones of Addicts Seeing someone you love struggling with addiction will change your life. You want to be there and support them in their recovery journey, but maybe they aren’t ready to start the journey. Maybe they have started but the ups and downs have taken a huge toll on you and you’re not sure how to ride the rollercoaster with them. Advice for Loved Ones of Addicts The…
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