When the topic of mental health arises, we are often left with a long list of things we can “do” to assist or improve our mental health. While there are a variety of actions and activities that are beneficial to our mental health, sometimes doing less is just as effective a remedy. Although the concept of rest in general seems easy, fewer and fewer of us have mastered that skill in a society that…
Since the beginning of time, our world and its societies have been faced with tremendous challenges and life-altering events. Through conflicts, natural disasters, and other unforeseen obstacles, humanity has stumbled forward to bring us to the current moment in time. Despite our magnificent strides forward as a human collective, there is no denying that we still face an enormous amount of issues that cause great concern. At times, it may feel incredibly overwhelming and even…
Social media holds an undeniable, and arguably pervasive, place in our lives. Whether you love it or hate it, the fact remains that nearly everyone you know is scrolling, posting, or talking about it. When it comes to social media and relationships, there are strong arguments for both the benefits and the detrimental effects of social media. Although there are many more, we’ve identified a small handful of pros and cons of social media’s impact…
Gratitude is a word that most of us have heard at least once or twice. Oftentimes its meaning is inferred, but less frequently is it fully explained or taught. In marketing or on social media it can be used in performative ways that unfortunately water down the impact of the word for those of us without a deep understanding of it. The good news is that, once you understand the real meaning and full impact of practicing gratitude, it can be one of the most transformative forces in your life.
If you look at popular culture and media, the holidays are often depicted as joyful occasions with nothing but happiness, laughter, and usually love. While this can be true, it can also be misleading. The holidays especially can bring up a variety of emotions and experiences that are often left out of the conversation despite being a very large part of the spectrum of emotions that we feel and experience throughout the season. …
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