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5 Tips for Managing Stress in the Workplace

Work can be stressful. Even for those of us who love and enjoy our jobs, it’s common to experience workplace stress. If you’ve felt pressure to complete a project, meet performance expectations, or impress your boss, you’re most certainly not alone. Although most of us don’t have the option to simply not work, there are ways of more effectively managing stress at work. Keep reading while we discuss 5 ways you can reduce workplace stress…

Painful Parental Relationships: How To Deal

    Knowing how to proceed in family relationships of any kind is a skill that must be learned and relationships with parents, especially as adults, are no exception. When dealing with painful circumstances, it’s normal to feel unsure of how to respond. Even with lots of relationship practice under our belt, family conflicts have a way of triggering our earliest wounds and occasionally causing us to feel off balance. Luckily, there are ways to…

Social Media and Relationships

Social media holds an undeniable, and arguably pervasive, place in our lives. Whether you love it or hate it, the fact remains that nearly everyone you know is scrolling, posting, or talking about it. When it comes to social media and relationships, there are strong arguments for both the benefits and the detrimental effects of social media. Although there are many more, we’ve identified a small handful of pros and cons of social media’s impact…