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Identifying and Overcoming Shame

Most of us have heard the word shame when referring to emotions, and just as many of us have likely experienced shame also. What fewer people realize, however, is that a variety of negative emotions stem from shame. Sometimes when we respond with anger, feel anxious, or judge someone else, those feelings are actually coming from a place of shame. If you’d like to learn a few ways to identify shame, including when it’s at…

How to Be a Good Friend

f someone were to ask you what it means to be a good friend how would you answer? Would any of your friends come to mind as an example? Would you consider yourself to be a good friend? While there are many different ways to be a good friend, there are a handful of consistent traits that you’ll generally find in anyone who is one as well. The good news? These are traits that can…

The Importance of Rest for Mental Health

  When the topic of mental health arises, we are often left with a long list of things we can “do” to assist or improve our mental health. While there are a variety of actions and activities that are beneficial to our mental health, sometimes doing less is just as effective a remedy. Although the concept of rest in general seems easy, fewer and fewer of us have mastered that skill in a society that…