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A Guide to Setting Healthy Goals

“New year, new me!” If you’ve managed to go without hearing that phrase until now, congratulations. As we turn the page to a New Year, it’s common to have feelings about the highly idealized topic of resolutions and goal setting. While it is healthy and good to have goals to work toward, a lot of important nuance about the reason we set goals and what it truly requires to reach them is left out of…

When to Ask For Support

As we move through life, sometimes we lose track of how we’re truly feeling during the day-to-day until we come up for air and realize we’re drowning. Adding in the fact that Western society is very individualistic, it’s not always easy to recognize the value of asking for support or knowing when the right time to do so is. Despite the “do it yourself” mentality that we are fed, surrounding yourself with community and leaning…

3 Tips For Navigating Family Dynamics During the Holidays

Navigating how to deal, or not deal, with family during the holiday can be difficult. The holidays are frequently touted as an overly idealized time to be grateful for family while creating memories and spending lots of time together. There isn’t anything inherently wrong with those things. However for many people, this is not reality. As a result, those of us who find that our holidays look different than the “standard messaging” might find that…